Thursday, January 26, 2006

Stage 1: Day 4: Morning

Well, I got to bed last night at around midnight like I wanted, but due to thinking about things, I didn't get to sleep until 1 or so. So, last night I got 5 hours of sleep. I see this as a good thing. It was hard to get up initially, but, as always, once I got in the shower I felt fine. I'm fairly certain some level of my success comes from the light I use. I got it to help with Seasonal Affective Disorder, but it can help me with this too. Whenever I can, I have it on for 7 minutes or so after I get up every time, 20 in the mornings (right now).

Well, we'll see how mentally active I am this morning. I have Assembly class right away, and History after that. If I manage to pay good attention in both, I'm doing fine.

I plan on napping at 2 and 6 again tonight. I'm going to eventually take a nap at 10 PM too, but probably not tonight. My bed time tonight will hopefully be around 12:45. If I can make it that far. It was a real struggle staying up until midnight last night.

Oh yeah, when I was sleeping, I woke up at 2:30, 3:30, 4:30, 5:30, and when my alarm went off. I should have gotten up at 5:30, then there would be less fatigue. Getting up every hour isn't as bad as every half hour, and I'm not as tired when I do get up. Hopefully, this is a good thing,

Sleep so far today: 5 hours.

No comments: